Just Say Maybe
If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.
Just Say Maybe
Zita: "To feel, is to heal"
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Erica
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Season 1
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Episode 2
Welcome back! In today's episode, I sit down with my friend Zita to talk about her mental health journey, as well as her experiences and coping mechanisms for anxiety, depression, and dissociation. We also cover some basic elements of OCD and pure O, as well as high sensitivity, SNL, and difficulties with maintaining attention.
You can check out Zita's instagram here: https://www.instagram.com/_z1ta_/
If you'd like to support the show with a 1-time tip, visit https://www.buymeacoffee.com/JustSayMaybe.
Trigger Warning: This podcast contains some cursing, mature themes and descriptions of intrusive thoughts. Please seek professional help if you are in need of mental health assistance.