Just Say Maybe
If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.
Just Say Maybe
Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes
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Erica
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Season 1
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Episode 3
Hi everyone!
Thanks for tuning in to Episode 3.
In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others on social media, to unsolicited fish videos and lavender lattes.
This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leave a one-time tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
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