Megan: Therapy Experiences, Magical Thinking OCD, ERP, and more! Artwork

Just Say Maybe

If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.

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Just Say Maybe

Megan: Therapy Experiences, Magical Thinking OCD, ERP, and more!

August 03, 2022 • Erica • Season 1 • Episode 4

Hi everyone!
Thanks for tuning in to Episode 4.
In this episode, I chat with my friend Megan, who has kindly agreed to chat with me about her mental health and OCD!
We talk about many different themes of OCD, including magical thinking, "Just Right", and religious scrupulosity. We also talk about our experiences with different therapists, different types of treatments, and coping strategies.
Please note: this is a re-recording of Megan's original episode. This episode was re-recorded for better audio quality purposes.
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
You can follow Megan here: instagram.com/megatrons.journey
If you'd like to support the show, consider leave a one-time tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
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