Just Say Maybe
If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.
Just Say Maybe
Tara: On-Again/Off-Again Therapy & the Desire to "Label" Your Mental Health
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Erica
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Season 1
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Episode 11
Hi everyone! Welcome to the Just Say Maybe Podcast.
In this episode, I chat with my long-time friend, Tara. We chat about hiding and internalizing your emotions, why sticking with therapy is hard sometimes, and the desire to seek a label for mental health issues.
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
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