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Just Say Maybe

If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.

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Just Say Maybe

Not Alone Notes: Morgan & Molly's Mission to Build Community for OCD Sufferers

September 06, 2025 • Erica • Season 3 • Episode 3

Hey everyone, it’s Erica here!

About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and their own personal journeys with OCD. Hope you enjoy this episode!

Follow Not Alone Notes here: www.instagram.com/notalonenotes

Get your own note here: https://notalonenotes.org/

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Disclaimer: This podcast is not a replacement for therapy. Please seek professional help from a licensed clinician or therapist.